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Do you ever feel unseen or like an imposter when others remark on how “strong and capable” you are?

Does it feel like you are always “on,” having to respond to the needs of those around you and letting your own go unmet?

Are there moments when you just wish you would break because then the pressure would ease, even if the idea of the fallout leaves you feeling terrified?

Sometimes, we just need a space where we don’t have to be anything other than who we are. To be reminded that we are valuable and important and beautiful just as we are and not because of what we can do. To begin experiencing what it's like to not be suffocated by the pressure of expectations we have accepted for so long. 

That’s one of the many things having a safe therapeutic space just for you can provide. It can allow you to shed all the trappings of your roles and responsibilities, reconnect with yourself, and then learn how move through your day to day life seeking better balance for yourself.

If this sounds like something you’d like to begin doing in your own life, please reach out and schedule a free consultation to find out how I can help you start the process.

“Some days, doing ‘the best we can’ may still fall short of what we would like to be able to do, but life isn’t perfect on any front and doing what we can with what we have is the most we should expect of ourselves or anyone else.”


- Fred Rogers

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