HAES & IE RESOURCES

“The only way to solve the weight problem is to stop making weight a problem—to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.”

-Lindo Bacon

While this list is not at all exhaustive (and will be added to regularly), below are books, podcasts, professionals, websites, and other resources that you may find helpful on your journey.