We all have things we enjoy doing or know are beneficial for us that we don't do as frequently as we want to. Either we forget about them or they seem too small to be helpful or it just feels too difficult to start them. By simultaneously lowering the difficulty of starting while also incentivizing the experience of doing the thing itself, we can increase the likelihood that we will follow through on our intentions. By choosing small, sometimes micro tasks, we make it feel a

I love it when our hobbies can intersect to create something new and exciting that enriches our experience of something we already...

As a book lover, I will always crave the weight of a text in my hands, the feel of turning a page, the smell of ink on paper, and the...

Below are a variety of mobile applications I endorse that are free or low cost and can be helpful to enhance self care, personal...