Below are a variety of mobile applications I endorse that are free or low cost and can be helpful to enhance self care, personal awareness, habit building, monitoring intake, creating safety, and facilitating mindfulness practices. Finch , your new self care best friend Amaru , your virtual self care pet Moody , mood tracker and journal Daylio , self care bullet journal with goals, mood diary, and happiness tracker Habit Tracker , help you build habits & reach goals. Clearsp